Best Breakfast Menu


Breakfast before daily activity is very important for physical fitness. So, what is the best breakfast menu?

The best breakfast menu  will help us to have a strong physical resistance during acitivities. Research conducted on school children showed that school children without breakfast are low concentrations in learning.

Why is it important breakfast habits? Because the stomach has been abandoned by the food for 10-12 hours, so when the stomach repopulate the blood sugar levels will rise again and this situation affects a person's work productivity.

Sugar in the blood is a source of energy for work derived from the metabolism of carbohydrates, fats and proteins. With breakfast, the energy source that can be readily obtained blood sugar levels back to normal. Normal blood sugar levels are 80-120 mg%.

According to nutritionists, the best breakfast menu is a lot of protein, because it can maintain blood sugar levels at a normal level, from morning till afternoon.

Protein is the building substance that is an important component in the cycle of human life. Aside from being a builder substance, a protein required to replace and maintain damaged body cells, reproduction, digesting food and continuity of metabolic processes in the body. Protein is needed is 12% of total calories daily. Sources of protein include beans, eggs, meat, fish, shrimp, milk, cheese and so on.

Breakfast that consists only of carbohydrates just like cake, bread, sugar and drink it will raise blood sugar levels quickly, then fell below normal after about two hours.

To improve or maintain the productivity of labor does not mean having to eat as much, but the food quality is very decisive.

Comments

Post a Comment

Popular posts from this blog

Country of 'A million' Mosque: Indonesia

Image
Dian Al Mahri Mosque in Depok, West Java : Built personally This is the uniqueness of Indonesia that may not be found elsewhere: a million mosque. The house of God is spread in almost every area of the island nation of Indonesia, in the middle of town, on the roadside, in the countryside, and the corners of the settlement. For myself, the existence of mosque always creates a feeling of security and peace. Although, the fact  I met come to a new place, but the mosque creates a feeling of closeness and trust. Closeness because it means I was in such my brother region, and believe as fellow Muslims. When in a strange place,  the mosque not just as a place of worship praying and praising God, but also as a resting place that reassuring. In short, wherever the house of God called the Mosque, the feeling I say it is my home too. It is a great feeling!
Read more

The beauty of beaches in Bali:
The most beautiful, famous, to the most hidden

Image
Come to Bali to enjoy beauty of the beaches is a good choice. This beautiful island does offer many beautiful beaches that surround it. If you want to enjoy the beach that most famous and most visited, you can choose Kuta Beach and Sanur Beach. Kuta Beach   This is the icon for the coast of Bali. Peoples here say, if you have not yet come to Kuta Beach, you haven’t come to Bali. Because this beach is the most famous beach and the most visited by tourists. Not surprisingly, the atmosphere at this beach was crowded. In general, Kuta is very good place for enjoying beauty of sunrise or sunset, also swimming or surfing. This beach is located in Kuta district, Badung regency, Bali. Arguably Kuta Beach is a favorite destination of many tourists.
Read more

Seven Most Beautiful Country in the World

Image
If you want to do travelling to enjoy natural beauty of a country, then here is the list of seven most beautiful country can be reference. Although, the choices here could be subjective of me, but it can be chosen base on what I see. The beauty aspect which naturally --not been made by human become prior consideration. 1.  Ireland The republic of Ireland is an island located in Atlantic Ocean to north west of Europe continental separated from Great Britain by Ireland sea.  Low lying mountains surrounded with rivers become fascinate landscape, plus cultures treasures of Europe in past that still remain well, till modern art. 2.  New Zealand New Zealand is small country in southeast of Australia. It is populated about 4 millions peoples. 
Read more